Ham-Kaas-Pesto
Panini, Kaas, Ham en pesto
| Ingredient | Calorie Per 100 gr | Calorie Hoeveelheid | Eiwit Per 100 gr | Eiwit Hoeveelheid | Vet Per 100 gr | Vet Hoeveelheid | Koolhydraten Per 100 gr | Koolhydraten Hoeveelheid | Zout Per 100 gr MG | Zout Hoeveelheid |
|---|---|---|---|---|---|---|---|---|---|---|
| Panini | 299 | 328.9 | 9.5 | 10.45 | 3.5 | 3.85 | 55 | 60.5 | 500 | 550 |
| Kaas | 382 | 76.4 | 45.5 | 9.1 | 32 | 6.4 | 0 | 0 | 820 | 164 |
| Ham | 136 | 13.6 | 17.5 | 1.75 | 6.8 | 0.68 | 1.5 | 0.15 | 1000 | 100 |
| Pesto | 883 | 88.3 | 0 | 0 | 99.8 | 9.98 | 0.2 | 0.02 | 1 | 0.1 |
| 1700 | 507.2 | 72.5 | 21.3 | 142.1 | 20.91 | 56.7 | 60.67 | 2321 | 814.1 |
CBS Number :0000
